![]() ![]() To learn more about the metal element and the fall watch this video. During this workshop, you will hold static poses. The season of fall is also related to the metal element in Chinese Medicine. From an energetic perspective, Yin Yoga explores the concepts of yielding, being receptive, and being open. Learn more about meridians with this video: What are meridians? How do meridians work? The Lung and Large Intestine meridians are related to the fall and so targeting these channels helps to create balance in the autumn. A Winter Yin Sequence to Call on the Light Within. ![]() A Quieting Yin Yoga Practice for Longer, Darker, More Challenging Days. While each yin yoga pose usually affects multiple meridians at a time, you can combine the poses in a sequence to emphasize a certain energetic. These vinyasa flow sequences will create a focus on breathing and self-energy while targeting specific areas of the body. In Chinese Medicine, meridians are considered channels where Qi or life force flows. This yin yoga sequence for fall emphasizes the upper chest and arms and targets the Lung and Large Intestine meridians in Chinese medicine. The fall is a great time to do more yin yoga because yin yoga is naturally more quiet and slow which are both qualities to emphasize this time of year. It’s a time when the natural world starts to descend into the darker days of winter. The season of fall is when energy transitions from yang to yin. There are many directions you can go with this so get creative and have fun with it! Some examples of themes include an area of the body, a specific action or movement, a contemplative practice, or a Chinese Medicine meridian. Seasonal yoga can be so aligning and grounding.To sequence a yin yoga practice first choose your theme. You’ll release and let go what you couldn’t control and prepare yourself for the rest to come in winter. The main part of the kidney meridian that we can. Kidney chi and its associated pathway are said to relate to the health of the low back, adrenals, bones, and joints. In looking to target a possible imbalance of kidney chi, it is necessary to look at its pathway. ![]() Bring your journal and enjoy this nourishing, gentle autumn equinox yin yoga practice in honor of the autumn equinox. The one-hour Yin Yoga sequence that follows is designed to balance kidney chi. The fruits of our labor are available and now it’s time to store them as we prepare for the coming colder months. We are called to turn inward during this season, reaping what we have sown. The best way to do that? Let go, wrap up, and move forward knowing rest if part of your birthright.īecause of this, this yin class incorporates journaling in different postures to foster reflection, forgiveness, and shedding what doesn’t serve you. Autumn is the fruition and harvest of all the growth and ripening that took place during spring and summer. Autumn is the season that prepares us for that seasonal rest. Bears hibernate, plants die back, the weather is dark and gray. Winter, as we all know, is when everything rests or dies. Yin Yoga Sequence Hold each pose for a minimum of three to five minutes 1. Basically, it took several years for the energetics of the seasons to click.īut when they clicked, boy did they click.Įssentially, autumn is the run up to winter. ![]() □Īnyways, I’ve always loved autumn but it didn’t click why until a few years into my yoga practice. Let me know in the comments if you get it. There are three tenets of Yin Yoga: find your edge where you can feel the stretch but without straining remain still and allow yourself to stay here for time, typically held for 3 to 5 minutes. You can relate, yeah? I can’t be the only one who struggles with being a type A workaholic. Yin Yoga is a style of yoga that involves long holds in various seated and reclined poses to access deeper layers of fascia and a quieting of the mind. Today’s autumn equinox yin yoga practice is the perfect way to bring in the season. We prepare for rest, and finish up projects from summer. Autumn encourages you to let go what doesn’t serve you anymore. The autumn equinox is my favorite time of year. Enjoy this nourishing autumn equinox yin yoga. Autumn is a time to let go what doesn’t serve you, prepare for rest, and finish up projects. ![]()
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