![]() Following bedtime rituals: Adopting a regular bedtime routine that includes visual cues, such as starting to turn the lights lower, may encourage sleep.Setting a bedtime routine: Going to bed and waking up at regular times while also avoiding daytime napping may “train” the body to go to sleep and wake up more rested.Avoiding stimulants before bed: Stimulants, such as caffeine, nicotine, and strenuous exercise, can affect the body’s natural rhythm.Making lifestyle changes can create an overall sense of well-being that promotes sleep and may help a person reduce their anxiety levels.Įxamples of ways to accomplish this include: They include a blend of lifestyle changes, taking medications, and CBT. Treatment for anxiety can be similar to those for sleep disorders. Examples of behaviors doctors associate with social anxiety include eating in front of others, speaking in public, or attending a meeting. Social anxiety disorder: This condition causes a person to feel overwhelming anxiety related to social situations other people may consider to be commonplace.Adults can experience separation anxiety disorder, and the fear of separation can affect their abilities to sleep well. Separation anxiety disorder: This condition is common in young people and may occur due to the fear of being away from a family member, such as a parent, or far from home.A person finds it difficult to control their worry and can experience physical manifestations, including problems sleeping. GAD: GAD is a condition that causes excessive anxiety and worry.Anxiety causes a person to feel stressed, worried, and even fearful.ĭoctors have identified different types of anxiety conditions, which include: Cognitive-behavioral therapy (CBT) and medications may help this type of insomnia.Īccording to an older 2010 article in the Annals of Indian Academy of Neurology, those who struggle with chronic insomnia are more likely to experience a mental health condition, such as anxiety, substance abuse, suicide, and depression.Īnxiety is a symptom that occurs when a person perceives a more significant threat or stress from a situation or event than it would typically warrant. Chronic insomnia: Medication, medical conditions, or sleep disorders can cause chronic insomnia.Some lifestyle changes may also help promote sleep. This insomnia type will resolve without any treatment interventions. Acute insomnia: Stress can cause acute insomnia.Anyone who suspects they have sleep apnea should see a doctor for evaluation. Sleep apnea is when a person’s breathing stops and starts while they are sleeping. ![]() Some of these symptoms can overlap with other sleep disorders, such as sleep apnea.
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